Description
Tending the Inner Garden is a deck of 30 shadow work prompt cards created to help you gently explore the parts of yourself that are ready to be seen.
Tending the Inner Garden is a printable deck of 30 shadow work prompts for gentle self discovery. Each card holds one question, set among wildflowers, so you can pull a single card, sit with it, and write what comes up.
Some of the prompts are soft and some are honest, like “When did I last feel truly safe, and what made that possible?” and “What part of my story have I never told anyone?” Go at your own pace. One card is plenty for a day.
This is not about fixing yourself. It is about getting curious. Each card holds a single reflective question, the kind you can sit with over tea, write about in a journal, or simply carry with you through the day. Some prompts are soft, some go a little deeper, but all of them come from a place of genuine care.
Whether you are new to shadow work or have been practicing it for years, this deck is meant to feel like a quiet companion rather than homework. Pull one card when you need it. Keep them by your journal. Use them in a morning ritual or a quiet evening wind down.
What you get
- A print-ready PDF with 4 cards per US Letter sheet (8 sheets in all), with small cut marks
- A single-card PDF (cover plus all 30 prompts), for GoodNotes or anyone who prefers printing one at a time
- A light, ink-friendly design on a white background with a soft sage border
Details
- Cards print about 2.8 x 5 inches
- Print at actual size (100%, not “fit to page”). Cardstock gives the best results, but regular paper works too
- Cut along the borders, tie the stack with twine, and keep it by your journal
- This is a digital download. Nothing is shipped
A gentle note
These prompts are for reflection. They are not a substitute for therapy or professional support. Take breaks, and be kind to yourself along the way.
From the forest floor, we hope these prompts meet you exactly where you are.
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