Description
TEND TO YOURSELF – A Mood & Mental Health Check-In Journal
This journal isn’t about fixing anything. It’s about noticing.
Some days are steady. Some days are heavy. Most days are somewhere in between, and that’s alright. Tend to Yourself is a gentle companion for checking in with how you’re actually doing, one small moment at a time.
WHAT’S INSIDE:
- Daily check-ins for mood, energy, and body awareness
- Weekly reflection pages to look back on patterns and what helped
- A For the Hard Days page with grounding ideas for when even a check-in feels like too much
- A Small Wins tracker to collect proof of movement on slow days
- A hyperlinked Quick Navigation page so you can tap straight to any section
DETAILS:
- Instant digital download, nothing ships
- Compatible with GoodNotes, Notability, Noteshelf, Xodo, and other PDF annotation apps. Not affiliated with or endorsed by these brands.
- 41 pages, US Letter (8.5×11) PDF
- Undated, begin whenever you need to
- Print at home or use digitally with a PDF annotation app
HOW IT WORKS:
After purchase, your PDF is available instantly under “Purchases & Reviews.” Open it in GoodNotes or your preferred PDF app and tap through using the Quick Navigation page, or print the pages you need.
A gentle note: this journal is a companion for reflection, not a replacement for support from a therapist, doctor, or someone you trust. If you’re struggling, please reach out.
This is a digital product, no refunds on instant downloads, but if anything’s wrong with your file, message me and I’ll make it right.
With care,
Sherwood & Sage – Tend what matters
www.sherwoodandsage.com
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