JOURNALING WHEN ANXIETY IS LOUD: NOT A CURE, JUST A PLACE TO PUT THE NOISE

I am not going to tell you that journaling healed my anxiety. I am not going to give you a five step system that quiets your nervous system in ten minutes or less. I am not going to pretend that picking up a pen and writing in a pretty notebook is the thing that finally […]

What a Worry Stone Is (And Why We Make Them by Hand)

What a Worry Stone Is (And Why We Make Them by Hand) There is something very old about the idea of holding something small in your hand when things feel big. Long before anyone called them worry stones, people carried smooth river pebbles, worn coins, pieces of sea glass. Object that fit perfectly in a […]